I'm a qualified psychologist, Cognitive Behaviour Therapist, and mindfulness teacher. I have worked for over 15 years in both NHS and privately both with long-term physical health conditions (including MS, chronic fatigue, and chronic pain) and with general mood problems (including anxiety, depression, lack of self-esteem, & relationship difficulties). I currently work both privately and part-time in a busy NHS Rheumatology service in London.

My personal philosophy is that we all have the capacity to live full and meaningful lives, even when life challenges us. Stress, anxiety, sadness and loss are part of the human experience. Whilst we can't avoid these, we can learn skills to help us to manage these difficult experiences, in such a way that we can move forward in our lives, in the ways that are important to us.

My passion for my work comes from my own personal experience of life's difficulties and I teach both from my training, professional and personal experience of these ways of living. I endeavor to practice what I preach!